Birth with Confidence - Private Session

Service Description

Learn how 15min per day can make a smoother, easier birth! You and your partner will learn: - What OMP is, how it works and why you should do it - The techniques, stretches and releases to do during pregnancy as you prepare for birth what your partner can do to help you during pregnancy and during labour and birth. - How to help relieve those pregnancy aches and pains - the physiology of labour and birth process- what happens in the woman's body during labour and birth. How do I know when it's time to call the midwife? - Pain relief options - How to have an active birth even while lying down to rest, or if you are using an epidural You will walk away with: - A series of practiced exercises you can do in just 15 minutes a day - Specific releases you can do to help discomfort during pregnancy - Confidence and Understanding of the labour and birth process - Knowledge of how to have an active birth Please reach out if you have any questions at all! Book now for a time that's convenient to you. 1 session admits you and your support person (2 people)